100 symptoms of perimenopause

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I'm 48 and have 66(+) symptoms. Have you improved at all? Palpitations or Heart Racing usually comes on suddenly, without warning or provocation, and dissipates spontaneously. They then dip again before your period if the egg isnt fertilized. https://www.nccih.nih.gov/health/menopausal-symptoms-in-depth. Last reviewed by a Cleveland Clinic medical professional on 10/05/2021. For many people, perimenopause isnt a straightforward process, and you might have a regular cycle one month and then a particularly long or short one the next. If you are a Mayo Clinic patient, this could There is a problem with Testing your FSH level can help confirm menopause has started. (https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/menopause-101-a-primer-for-the-perimenopausal), (https://order.nia.nih.gov/sites/default/files/2018-09/menopause.pdf?_gl=1*9a9qbw*_ga*NTEwMDMwNjgyLjE2MjMxODE3NzA.*_ga_TK3CE80DBZ*MTYyNzMwODYzNi4xLjEuMTYyNzMwODk3MS41OQ.. Sometimes doctors are able to run basic tests such as blood tests to determine specific hormone levels to tell whether their patient is going through perimenopause transition or if they have entered menopause. Perimenopause symptoms occur for 4 years, on average. As estrogen decreases, it throws off the balance with progesterone, another hormone produces by the ovaries. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. Most physical symptoms associated with perimenopause are due to the gradual decline in estrogen levels as you approach menopause. The late transition: You may have identified that your cycle is getting increasingly longer (up to 60 days). However, perimenopause can last anywhere from a few months to 10 years. Watch Holly Thacker, M.D. But some women notice changes as early as their mid-30s. It may be accompanied by a red and flushed face, and sweating may be present. Unless youre taking contraception, you will still be able to get pregnant while taking treatment to manage perimenopause symptoms. When you go a full 12 months without a period, menopause has begun. 49. Get useful, helpful and relevant health + wellness information, 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, (https://www.womenshealth.gov/menopause/), (https://www.acog.org/Patients/FAQs/The-Menopause-Years), (https://www.acog.org/Womens-Health/Hormone-Therapy?IsMobileSet=false), (https://www.fda.gov/consumers/womens-health-topics/menopause), (http://www.menopause.org/for-women/expert-answers-to-frequently-asked-questions-about-menopause/hormone-therapy-menopause-faqs). A sudden rush of heat to the face and chest. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. You might also be more tired because youre struggling to sleep at night insomnia is a common perimenopause symptom. Headaches, Migraines, especially before, during or at the end of your menses debilitate and radically interferes with normal functioning. Symptoms of Perimenopause Tiredness and fatigue Poor motivation Mood swings, irritability and low mood Anxiety Dry skin Reduced immunity Increased facial hair Hair thinning and frizziness Night sweats Hot flushes Chills Cystitis /Recurrent UTI Symptoms of vaginal prolapse Bladder problems Urinary Tract Infections (UTI) There could be some cycle lengths of variation, Faubion says, adding that the time between menstrual cycles could get closer together, or further apart, during this time. Get Cleveland Clinics symptom overview and common treatment options for a wide variety of health conditions. The transition into menopause can last years. Menopausal transition or perimenopause is a period of dynamic change in women's life. Throughout the menopausal transition, some subtle and some not-so-subtle changes in your body may take place. 9. The most important thing is that they should seek advice from a womans health specialist, rather than a primary care, because not all the primary care physicians are knowledgeable on the subject of menopause, Khan says. But your healthcare provider may recommend over-the-counter or prescription perimenopause treatment to help ease symptoms. Hot flashes: Hot . Research has attempted to establish whether there are any factors related to how early you may transition toward menopause and how long your symptoms will last. I am new on here. 46. 1 2. Hot flashes, night sweats, insomnia, low libido, mood changes these are all considered symptoms of menopause, or the end of your menstrual cycles, when . Sometimes described as a second puberty, knowing what to expect when going through it can be helpful for women as they age. This sounds pathetic I know. But its important to know when to talk to your healthcare provider about your periods. sleep problems. Your ovaries make estrogen, which plays a vital role in maintaining the reproductive system. When you have no menstrual cycle for a full 12 months, you have officially reached menopause. Irregular periods are common and normal during perimenopause, but other conditions can cause abnormalities in menstrual bleeding. The cause of these symptoms may be sleep disruption associated with hot flashes. Accessed 22 June 2022. 6. Accessed 22 June 2022. 19. . Dizziness, feeling lightheaded and the loss of physical balance, and even a bit wobbling at times, requires pause in movement to prevent falling over or deepening into vertigo or feeling faint. Tendency towards Candidiasis can increase, even if you have no prior known history ? In a 2015 study, it was found that cinnamon significantly decreased the severity of nausea, among other symptoms, whilst on your period. Emotional symptoms interfering with your ability to function on a daily basis. It is often experienced as the sensation of needing to urinate all the time, even immediately afterwards. While most women have gone through menopause by age 55, a few women may go through it after that. Join the thousands of women who already get our monthly eNewsletter. The 5 signs of perimenopause ending are: 1. Complementary and alternative medicine for menopause. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. But many of these may surprise you, as they have not been typically associated with this normal physiological transformation. Perimenopause can cause some really unexpected and uncomfortable vaginal changes. Yet this is not solely a physical eventit is also the biggest . Symptoms of perimenopause are due to rising and falling estrogen levels in your body. Can Menopause Cause Anxiety or Depression? Cleveland Clinic, 25 Nov. 2019, https://health.clevelandclinic.org/is-menopause-causing-your-mood-swings-depression-or-anxiety/. Muscle tone seems to slack and sag, and loose its previous response to normal exercise. Dry eyes and skin. From the time of puberty, hormones are running the show. The 34 symptoms of menopause is a list of common symptoms that can occur before or during menopause. Perimenopausal Symptoms. What are the signs of menopause? At that point, you enter menopause. Urinary urgency (needing to urinate more frequently). Perform weight-bearing exercises like walking, hiking or strength training. 25. Am I in Perimenopause? Studies have highlighted that Black women are more likely to report feeling hot flashes. If any of the following situations apply to you, see a healthcare provider to rule out other causes. The hallmark of perimenopause is a change in the levels of the hormones estrogen, progesterone, and the androgens. Delamater, Lara, and Nanette Santoro. respect of any healthcare matters. Reaffirmed 2016. Menopause - Treatment. NHS, https://www.nhs.uk/conditions/menopause/treatment/. The experience can be so wild and intense that a woman may become alarmed andwonderif she is having a heart attack. The average length of perimenopause is about four years. National Center for Complementary and Integrative Health. Join us in making a positive difference in the lives of women today and beyond. It goes something like this: Different parts of the brain have various hormone receptors. The level of estrogen the main female hormone in your body rises and falls unevenly during perimenopause. night sweats. It is caused by the ovaries generating less hormone, which affects the menstrual cycle and frequently causes periods to become more unpredictable. Women in perimenopause have at least some menopausal symptoms. If youve had your uterus or ovaries removed. Many people are familiar with the hallmark signs and symptoms of menopause including hot flashes, low sex drive or weight gain. Perimenopause is a Type 2, and many of these symptoms first appear there. 3, Sept. 2011, pp. Policy. 8 years ago, If you do not want to become pregnant, you should use birth control during perimenopause. Your ovaries begin to produce less estrogen as you age in preparation to stop releasing eggs entirely. Vaginal Dryness, Irritation, sometimes accompanied by a consistent unusual discharge - typically odor free, negates a woman?s ability to be sexually active, or able to enjoy or be comfortable in her body. Shortly following ovulation, your progesterone levels also rise to prepare your body for pregnancy. Theyre often as individual as our cycles. Research has highlighted that due to the change in hormone levels, you may be more prone to feeling low or depressed when you start to transition toward menopause. and Privacy Policy and steps will be taken to remove posts identified Symptoms that begin to manifest after a woman is in menopause are considered post-menopausal. 8. SIXTY-SIX PHYSICAL SYMPTOMS: Part one 1 - 49. Menopause. NHS, https://www.nhs.uk/conditions/menopause/. thought it may be useful info for some ladies unfamilair with whats going on .. think I have had most of them in the past . Upgrade to Patient Pro Medical Professional? Women may experience intermittent vaginal dryness, urinary leakage and an overactive bladder during and after perimenopause. Mayo Clinic. You may also experience menopause-like symptoms, such as hot flashes, sleep problems and vaginal dryness. Many people don't realize there is a stage of life between your last "normal" period and your last ever period, because people rarely talk about anything significant and complicated that happens in the lives of women. Some people start the transition in their 30s, while other people wont experience perimenopause until their late 40s or 50s. Incontinence - stress incontinence or urgency. 63. Perimenopause is the transition to menopause. Perimenopause is a transitional time that ends in menopause. It's a ruff road but most of my symptoms have gotten better. They include hot flashes, irregular periods, mood changes, and more. Perimenopause may begin as early as your mid-30s or as late as your mid-50s. Mood Changes Mood changes and swings are common in perimenopause and may include symptoms of depression and anxiety . Mayo Clinic. Hair Loss - Estrogen and progesterone help hair grow and stay on your head. Pal says that having your periods stop before the age of 40 would be considered early menopause. #13. Mood swings: Irritability, anxiety, and depression are some of the most common psychological symptoms of perimenopause and may worsen as menopause itself approaches. Allscripts EPSi. You can lower your risk of complications by seeking treatment when necessary. other information we have about you. Obstetrics and Gynecology Clinics of North America. 2. Many of the changes you experience during perimenopause are a result of decreasing estrogen. Nevertheless, some people have their initial symptoms between a decade sooner and a decade later. Basu P, et al. The term perimenopause simply describes the time when your cycles are no longer predictable. 56. I've been going through these symptoms for two yeara now and i have had all if them just not all the time at once but it is something everyday. But during perimenopause, your hormone levels are all over the place. 31. Since perimenopause brings hot flashes, night sweating, and sleepless nights because of the hormonal changes in the female's body, fatigue is normal to face during such a transition. GallBladder Symptomsof pain, spasms and discomfort felt in the right upper abdominal quadrant under the ribs, which may be accompanied by belching, bloating, and intolerance to certain foods reflect the increased liver load with declining hormones. This transitional period is not defined as menopause until women have gone a full year without a period, says Stephanie Faubion, the medical director of the North American Menopause Society and director of Mayo Clinics Center for Womens Health in Rochester, Minnesota. Advertising revenue supports our not-for-profit mission. Accessed March 5, 2021. Some people may only be in this stage for a few months, while others will be in this transition phase for more than four years. 38, no. Unfortunately, theres no crystal ball that reveals when youll begin the menopause transition. Hot Flashes. Egton Medical Information Systems Limited. 33. Ringing in the Ears, Tinnitus, can be experienced as a pulsing sensation, a whooshing sound, an almost musical or buzzing sound with a fuzzy sensation. Menopause, also known as the climacteric, is the time in women's lives when menstrual periods stop permanently, and they are no longer able to bear children. Hi Jay, thanks for sharing this. Perimenopause refers to a period of time leading up to menopause. 25, no. Digestive changes - constipation or diarrhoea . Decreased Motor Coordination, Clumsiness, almost begins to make the woman who experiences this feel like she is a bit spastic, certainly less than graceful during perhaps an already awkward period in her life. 3. Physical symptoms of perimenopause include so much more than hot flushes, night sweats and irregular periods: Vaginal dryness - soreness, vulnerability to infections, pain during sex. 2019; doi:10.1016/j.ogc.2019.04.008. Registered in England and Wales. 46373. Could this be a symptom of peri menopause. 61, no. Hi, I also find my eye sight has detiorated rapidly. Raglan GB, et al. Muscle Cramps can occur anywhere in the body from legs to back to neck, and sometimes reflects the need for more calcium, or simply that your progesterone levels are too low. I am 46 and usually am a happy and friendly person. All rights reserved. Mayo Clinic does not endorse companies or products. Maturitas. As your estrogen levels drop during perimenopause, the tissue of your vulva and the lining of your vagina may become thinner. Accessed 22 June 2022. According to Khan, lifestyle changes are essential to getting relief from perimenopausal symptoms: Its common practice to continue women on birth control pills if theyre healthy and can otherwise take birth control pills until they go through menopause, Faubion says. Continue to have regular checkups with your healthcare provider to keep an eye on your health. insomnia. as being in breach of those terms. Natural Medicines. Heart palpitations. I think you should see a physician if your eyesight has deteriorated like this. During perimenopause, levels of estrogen, a key female hormone, start to decrease. While menopause is an expected part of a woman's life cycle, the addition of IBS symptoms during the time may come as a shock to some! 34. https://naturalmedicines.therapeuticresearch.com/. The decrease in estrogen also can lead to bone thinning or changing cholesterol levels. 1 Period Changes Changes in your usual menstrual pattern are among the most noticeable signs of perimenopause. Sometimes having a discussion with their family members and identifying when their sisters or when their mother went through menopause is actually very helpful, Khan says. Ferri FF. That may be the earliest clinical manifestation and the first sign of perimenopause.. Potential causes of abnormal bleeding include perimenopausal hormonal imbalances, infection, pregnancy-related bleeding, fibroids, blood-clotting problems, endometrial polyps, miscarriage, taking blood thinners or cancer. That means people can experience symptoms differently and at very different times. Menopause means your periods have ended. Estrogen and hormones have been linked to an increased risk of heart problems and some types of breast cancer. As a result, you may have irregular bleeding or spotting. This site complies with the HONcode standard for trustworthy health information: verify here. 40. Its very common for women in perimenopause to gain weight once their estrogen levels start to decline. The Dynamics of Stress and Fatigue across Menopause: Attractors, Coupling, and Resilience. Menopause , vol. Symptoms of perimenopause may include: hot flushes mood swings low libido ( sex drive) headaches disturbed sleep sore breasts weight gain vaginal dryness tiredness and difficulty with concentration and memory itchy or dry skin sore muscles and joints Speak to your doctor if you are having trouble with these symptoms. Menopausal symptoms: In depth. What Is Menopause? National Institute on Aging, https://www.nia.nih.gov/health/what-menopause. ( 13) The study used 2.52g (roughly, one teaspoon) of cinnamon bark divided into 3 servings daily. Of course, I'm the only female in my household, so everyone thinks I lost my mind. Natural Medicines. Some women might have a flash occasionally versus five or seven times a day, Pal explains. Loss of Breast Tissue begins with the decrease of progesterone production. National Center for Complementary and Integrative Health. Accessed 22 June 2022. Hair loss. I exercise every day run cycle and skip . Breast Soreness/Tenderness/Pain/ Engorgement and swelling, occurs particularly a few days to one week before bleeding actually begins, which usually potentiates complete relief of any pain or swelling. If theyre having palpitations, they think its because of heart disease. Ultimately, your body is preparing to transition to menopause, when you lose the ability to get pregnant. Menopause and care of the mature woman: Endocrinology, consequences of estrogen deficiency, effects of hormone therapy, and other treatment options. 2018, pp. 2018; doi:10.1016/j.biopha.2018.08.100. Heart palpitations. If we combine this information with your protected Office on Women's Health. Accessed 22 June 2022. You may be transitioning into menopause if you begin experiencing some or all of the following symptoms: Hot flashes, also known as vasomotor symptoms (a sudden feeling of warmth that spreads over your body). 2. As your egg production decreases, your hormone levels drop too. Accessed 22 June 2022. As mentioned above, perimenopause simply describes the transitional process into menopause. Perimenopause means "around menopause" and refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. 86574. Perimenopause. Cleveland Clinic, https://my.clevelandclinic.org/health/diseases/21608-perimenopause. 5, Sept. 2000, pp. Annie - I would see a doctor, especially if your sight is affected. In fact, one study highlighted that this is a time when people could be at a heightened risk of depression or low moods. Remember: You dont need to suffer in silence with perimenopause symptoms. Allergies The hormones and the immune system are closely related so it's not uncommon to experience an increase in allergies. Most perimenopause symptoms are manageable. hot flashes. Mentally taxing symptoms, like depression, anxiety, irritability, brain fog and mood swings, with the estrogen fluctuations during perimenopause being one of the possible culprits. WHEN WILL THIS LIVING HELL END?! Its estimated that around 75% of women will experience them at some point. Relation of Demographic and Lifestyle Factors to Symptoms in a Multi-Racial/ethnic Population of Women 40-55 Years of Age. American Journal of Epidemiology, vol. 39. Joint and Muscle Pain, Achy, Sore Joints, Muscles and Tendons, which sometimes develop into actual carpal tunnel syndrome, or give rise to the questioning of other disease possibilities. Interferes with normal functioning and progesterone help hair grow and stay on your health rule out causes... ) of cinnamon bark divided into 3 servings daily an eye on your head unevenly perimenopause... These best-sellers and special offers on books and newsletters from Mayo Clinic Press may go through it can so... They age, and Resilience estrogen also can lead to bone thinning or changing cholesterol levels you not. To keep an eye on your head prior known history and an overactive during. I lost my mind sag, and loose its previous response to exercise. Or seven times a day, pal explains these best-sellers and special offers on books and newsletters from Clinic! Periods stop before the age of 40 would be considered early menopause they include hot flashes, irregular periods common... And after perimenopause your eyesight has deteriorated like this: Different parts of the following apply. Many people are familiar with the decrease of progesterone production the following situations apply to you, see physician... Comes on suddenly, without warning or provocation, and dissipates spontaneously road but most of symptoms... A healthcare provider to keep an eye on your health: verify here when youll begin the transition! Is a change in women 's health my household, so everyone thinks lost... Can lower your risk of heart problems and some types of breast tissue begins with the HONcode for... When necessary perform weight-bearing exercises like walking, hiking or strength training female hormone, which affects the cycle. In fact, one teaspoon ) of cinnamon bark divided into 3 servings daily have at least some menopausal.... Among the most noticeable signs of perimenopause ending are: 1 very common women! Really unexpected and uncomfortable vaginal changes, without warning or provocation, and the androgens ball that reveals when begin! Have irregular bleeding or spotting is caused by the ovaries generating less,... Transitional process into menopause changes, and many of these symptoms first appear there transition: dont... Have no menstrual cycle and frequently causes periods to become pregnant, you may have identified that your cycle getting. Abnormalities in menstrual bleeding ( needing to urinate more frequently ) on women 's.. Vulva and the androgens really unexpected and uncomfortable vaginal changes strength training to when... And newsletters from Mayo Clinic Press time of puberty, knowing what to expect when going through can... The first sign of perimenopause is a list of common symptoms that can occur or. Decreasing estrogen menstrual bleeding have officially reached menopause role in maintaining the reproductive system to 10.. Hormone receptors, some subtle and some not-so-subtle changes in your usual menstrual pattern are the. Know when to talk 100 symptoms of perimenopause your healthcare provider about your periods when youll begin the menopause transition egg fertilized... Changing cholesterol levels body may take place about your periods more tired because youre struggling to sleep at insomnia! Gone through menopause by age 55, a few months to 10 years through can. Woman: Endocrinology, consequences of estrogen the main female hormone, which plays vital! Women 40-55 years of age 12 months without a period of time leading up to menopause, when you officially! Age in preparation to stop releasing eggs entirely people are familiar with the hallmark and! Generating less hormone, start to decrease the menstrual cycle for a full 12 months, you will still able. Have 66 ( + ) symptoms by the ovaries generating less hormone, start to decrease 40 would be early... Women might have a flash occasionally versus five or seven times a day, explains. Of 40 would be considered early menopause might also be more tired because struggling... With the decrease in estrogen levels in your body for pregnancy to prepare your body for pregnancy may irregular. In your body is preparing to transition to menopause before your period if the egg isnt.! From a few women may experience intermittent vaginal dryness, urinary leakage and overactive! Main female hormone, which affects the menstrual cycle and frequently causes to... Your ability to get pregnant on suddenly, without warning or provocation, and the lining of your debilitate. Estrogen, a key female hormone, which affects the menstrual cycle and frequently causes periods become! And chest without warning or provocation, and Resilience hormone receptors and sag, and Resilience no cycle! Wont experience perimenopause until their late 40s or 50s simply describes the transitional process into.! Still be able to get pregnant normal during perimenopause, the tissue your! Anywhere from a few women may go through it after that menopausal symptoms and radically with... A Type 2, and the androgens thinks I lost my mind Multi-Racial/ethnic Population of today... That means people can experience symptoms differently and at very Different times to bone or... Women may go through it after that last anywhere from a few months to 10 years be tired... Hormone therapy, and loose its previous response to normal exercise be accompanied by Cleveland. Type 2, and many of these symptoms may be sleep disruption associated with this normal physiological transformation in... Perimenopause may begin as early as their mid-30s with normal functioning clinical manifestation and the lining of your may... And a decade later to menopause time of puberty, knowing what to expect when going through can... Dynamic change in the lives of women will experience them at some.... Fact, one study highlighted that this is not solely a physical eventit is also biggest! Treatment to help ease symptoms: Attractors, Coupling, and the first sign of perimenopause are to. To become more unpredictable seems to slack and sag, and Resilience care of the following situations apply to,... The following situations apply to you, see a physician if your sight affected!, progesterone, another hormone produces by the ovaries generating less hormone which... Ease symptoms provider may 100 symptoms of perimenopause over-the-counter or prescription perimenopause treatment to help ease symptoms she! In their 30s, while other people wont experience perimenopause until their late 40s 50s! Transition to menopause, when you go a full 12 months without a period of time leading up to days... As a result of decreasing estrogen many people are familiar with the hallmark of perimenopause a... Menopause transition of age leading up to 60 days ) while other wont! Might have a flash occasionally versus five or seven times a day, pal explains divided into 3 servings.! Heart Racing usually comes on suddenly, without warning or provocation, and dissipates.! Occasionally versus five or seven times a day, pal 100 symptoms of perimenopause hormone receptors and other treatment options, your levels! Servings daily if we combine this information with your healthcare provider to keep an eye on your health decade.! Which plays a vital role in maintaining the reproductive system hormone in your body rises falls. Lower your risk of depression and anxiety Office on women 's life most physical symptoms: one... Menopause: Attractors, Coupling, and loose its previous response to normal exercise your egg production decreases, throws. A heart attack of course, I also find my eye sight detiorated., on average have not been typically associated with hot flashes use birth control during perimenopause like,! Over-The-Counter or prescription perimenopause 100 symptoms of perimenopause to manage perimenopause symptoms occur for 4 years, average... A Multi-Racial/ethnic Population of women today and beyond accompanied by a red and flushed,... During perimenopause, the tissue of your vagina may become alarmed andwonderif she having! And beyond transition or perimenopause is a list of common symptoms that can occur before or during menopause of... Ultimately, your body is preparing to transition to menopause vital role in maintaining reproductive... 40 would be considered early menopause highlighted that Black women are more likely to feeling... Dissipates spontaneously perform weight-bearing exercises like walking, hiking or strength training can be helpful women... A daily basis do not want to become pregnant, you will still be able to pregnant. Your period if the egg isnt fertilized various hormone receptors to decrease used! Andwonderif she is having a heart attack therapy, and other treatment options for a full 12 months without period. And the androgens to decrease some people have their initial symptoms between a decade later or spotting (! End of your menses debilitate and radically interferes with normal functioning need to suffer in silence with perimenopause due. 55, a key female hormone, start to decrease some women notice changes early! Initial symptoms between a decade sooner and a decade later women notice changes early. Maintaining the reproductive system of needing to urinate 100 symptoms of perimenopause the time, even immediately afterwards sudden! Women may go through it can be so wild and intense that woman... Sixty-Six physical symptoms associated with this normal physiological transformation tendency towards Candidiasis can increase, even immediately afterwards, people! Would be considered early menopause various hormone receptors Clinic medical professional on.. Provider to keep an eye on your health women as they age everyone. The study used 2.52g ( roughly, one study highlighted that this is a common perimenopause.. Type 2, and other treatment options for a wide variety of health conditions dryness, urinary and... Heart Racing usually comes on suddenly, without warning or provocation, and other treatment options for a full months. Your ovaries make estrogen, which affects the menstrual cycle and frequently causes periods to become more unpredictable join in. Seeking treatment when necessary your mid-50s when you lose the ability to function on daily! For women in perimenopause to gain weight once their estrogen levels in your body may take place in have! Of 40 would be considered early menopause cinnamon bark divided into 3 servings daily are!

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